Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, kosambari a protein rich lentil salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
How to prepare Kosambari or Moong dal salad? It is very easy and healthy salad Moong dal is rich in protein, potassium, Dietary fiber ,Calcium, Vitamin C. Kosambari is a delicious, protein-packed lentil salad that is an integral part of Kannada cuisine. It is also popular as kosumalli or hesarubele kosambari and is part of every Soaking of moong dal makes it easily digestible and more nutritious.
Kosambari A Protein Rich Lentil Salad is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Kosambari A Protein Rich Lentil Salad is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have kosambari a protein rich lentil salad using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kosambari A Protein Rich Lentil Salad:
- Make ready 1/2 cup yellow Moong Dal(split Green Gram)
- Prepare 1/2 cup grated orange Carrot
- Make ready 1/2 cup finely chopped Cucumber
- Prepare 1/4 cup grated fresh Coconut
- Make ready 1/4 cup Pomegranate pearls
- Get 1/2 tsp finely chopped green chillies
- Make ready 2 tsp Lemon Juice
- Take 2 tsp coriander finely chopped
- Get to taste Salt
Koasambari salad is usually made with lentils. two lentils which are commonly used are moong lentils and bengal gram (chana dal). Veggies like carrots or cucumber are also added. Addition of fresh coconut is one of the highlight in kosambari and it does make a lot of difference to the final dish. This protein rich lentil salad is light, healthy, refreshing and tasty.
Steps to make Kosambari A Protein Rich Lentil Salad:
- Firstly, wash properly and soak the yellow Moong dal in enough water for 1-2 hours. Then drain off the excess water.
- Now in a bowl, add strained dal, grated carrots, chopped cucumber and combine well. Add salt, lemon juice, chopped coriander leaves, green chillies, pomegranate pearls and grated coconut too. Give a good mix.
- Serve this salad immediately with your main course meal or enjoy this as a healthy snack!
Addition of fresh coconut is one of the highlight in kosambari and it does make a lot of difference to the final dish. This protein rich lentil salad is light, healthy, refreshing and tasty. Soaked yellow lentils (moong dal) are mixed with veggies and a tempering of Kosambari is the traditional name used for salads in Karnataka. In Kannada it is called Hesarubele Kosambari. Its an integral part of all special.
So that is going to wrap this up for this exceptional food kosambari a protein rich lentil salad recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
