Steps to Make Speedy Moong dal Dumplings In Spinach Tomato soup

Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, moong dal dumplings in spinach tomato soup. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Moong dal Dumplings In Spinach Tomato soup is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Moong dal Dumplings In Spinach Tomato soup is something that I have loved my entire life.

This spinach tomato soup with moongdal dumplings is one pot meal for me ,delicious and healthy. Add salt,turmeric, pepper powder,hing and chopped coriander and mix well,whisk it for a minute. In grinder,grind tomato,spinach,corn flour and cream altogether. Skim off any foam that forms, reduce heat, and add coriander, ginger, turmeric, and ghee.

To get started with this particular recipe, we have to prepare a few components. You can cook moong dal dumplings in spinach tomato soup using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Moong dal Dumplings In Spinach Tomato soup:

1. Take For soup:
2. Prepare 1 cup spinach
3. Make ready 1 big tomato
4. Take 1 tsp corn flour
5. Prepare as per taste Salt
6. Get 1/2 tsp pepper powder
7. Get 1/2 tsp oil, cumin seeds,hing n few curry leaves for tempering
8. Make ready 1 tbs cream (optional)
9. Take For Moong dal dumplings:
10. Get 1 cup yellow moong dal + 2tbs chanadal,soaked for 3 to 4 hrs
11. Make ready 1 tsp chilli-ginger paste
12. Prepare as per taste Salt
13. Get as required Chopped coriander
14. Prepare Pinch turmeric & hing
15. Make ready 1 tbsp oil

We have cooked dal in oil but for a more rich taste you can use ghee as well. Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron - all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too. Top it with Toasted Croutons and serve accompained with Pasta and Vegetable Salad.

Steps to make Moong dal Dumplings In Spinach Tomato soup:

1. Soak moong dal n chana dal for 4 hrs,grind it coarsely and keep the batter in warm place for 4 to 5 hrs.
2. Add salt,turmeric, pepper powder,hing and chopped coriander and mix well,whisk it for a minute.
3. Blanch spinach,blanch tomato..In grinder,grind tomato,spinach,corn flour and cream altogether.
4. Heat oil in a pan,temper with cumin seeds,hing and curry leaves,boil it for 5 minutes on slow flame.
5. Heat appam pan,make dumplings from moong dal batter.
6. In serving bowl,put dumplings then pour spinach tomato soup on it, garnish it with chopped coriander,serve hot.

Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too. Top it with Toasted Croutons and serve accompained with Pasta and Vegetable Salad. This palak moong dal tastes best when it served with plain rice. But sometimes I like to have it as a soup as such. Let the pressure go down by.

So that is going to wrap this up for this special food moong dal dumplings in spinach tomato soup recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!