Simple Way to Make Super Quick Homemade Bottlegourd Smoothie

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, bottlegourd smoothie. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Bottlegourd Smoothie is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Bottlegourd Smoothie is something that I’ve loved my whole life.

To prepare a healthy smoothie, taste a slice of bottle gourd (Lauki) to ensure it is not bitter. The Bottle Gourd is also known as Lauki or Giya is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It is also rich in fiber and hence in turn helps fight constipation. Ayurveda also recommends this alkaline bottle gourd juice in the treatment of acidity, indigestion, and ulcers.

To begin with this recipe, we have to first prepare a few ingredients. You can cook bottlegourd smoothie using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Bottlegourd Smoothie:

1. Take 200-250 gms Bottlegourd/ Louki/ Dudhi /Lau
2. Prepare as required Juice of one Lemon
3. Take as per taste Black rock salt
4. Get Bunch coriander leaves
5. Get as required Tiny fresh ginger / mango ginger
6. Take As needed Tiny fresh turmeric
7. Take 1 cup water
8. Make ready as required Little roasted Cumin powder

Try combining the lauki juice with ingredients like carrots or other greens such that you reap the benefits of bottle gourd in smoothies. Once a week if we include it in our daily smoothies, it could be beneficial. Lauki juice recipe (Bottle gourd juice) - healthy vegetable juice recipe made from bottle gourd, mint and coriander leaves. This is good detox juice that should be consumed first thing in the morning.

Steps to make Bottlegourd Smoothie:

1. Peel and chop the Bottlegourd,ginger / mango ginger / turmeric….juice the lemon beforehand if you want.
2. Add all ingredients along with a cup of water in a mixer jar or smoothie blender jar and blend/ grind till it's smooth.
3. Pour it in a glass or have it directly from smoothie blender jar. Sprinkle some more roasted Cummin powder, if you wish. Happy Detoxifying!!!!

Lauki juice recipe (Bottle gourd juice) - healthy vegetable juice recipe made from bottle gourd, mint and coriander leaves. This is good detox juice that should be consumed first thing in the morning. During summer season, lauki (dudhi or ghiya or bottle gourd) is widely available. Ghiya ki Lauj or bottle gourd fudge is one mithai/sweet that I grew up saw making,distributing and eating. Our family has … continue reading Lauki ki Sabzi /Bottle Gourd Curry Lauki /Bottle gourd sabzi or dry curry is an all time favorite at our house.

So that’s going to wrap it up for this special food bottlegourd smoothie recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!