Recipe of Favorite Healthy Antioxidant Smoothie

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy antioxidant smoothie. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Antioxidant Smoothie is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Healthy Antioxidant Smoothie is something which I’ve loved my whole life.

Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a healthy alternative to dairy and other fatty protein sources. Plus, soy is linked to lowering bad. The secret to preparing an antioxidant blast smoothie is choosing colorful ingredients, especially yellow and red-colored ones.

To get started with this recipe, we must prepare a few ingredients. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Make ready 1/2 cucumber, skin on and roughly chopped
2. Take 3 carrots, roughly chopped
3. Take 1.5 inch ginger root, peeled and sliced
4. Prepare 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Take 1 dash freshly ground black pepper (for tumeric absorption)
6. Prepare 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Take 1/2 avocado, scooped out, throw away the pit
8. Prepare 1 orange, peeled and sections separated
9. Get 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Prepare 1 cup any fresh berries (I used blueberries for this one.)
11. Make ready 1 tbsp apple cider vinegar
12. Get 1 tbsp flax seed oil/walnut oil
13. Get 2 cups filtered water, or more as needed for consistency
14. Get 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Almonds and Kale are high in vitamin E, a powerful antioxidant. They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine. On top of that, they're delicious. This gluten-free, dairy-free antioxidant berry banana smoothie makes a great breakfast in warm weather, or a yummy pick-me-up in midmorning or mid-afternoon.

Steps to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

On top of that, they're delicious. This gluten-free, dairy-free antioxidant berry banana smoothie makes a great breakfast in warm weather, or a yummy pick-me-up in midmorning or mid-afternoon. Breakfast Smoothies - The Antioxidant An exceptional elixir for maintaining a healthy skin and a balanced hormone production, and slowing down early-aging, this smoothie is packed with powerful antioxidants from fruits and superfoods such as raw cacao powder and maca. Giada's sweet, antioxidant-rich smoothie has the perfect not-too. The combination of kale and avocado makes this healthy smoothie recipe extra green.

So that’s going to wrap this up with this exceptional food healthy antioxidant smoothie recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!