Steps to Make Speedy Tortilla Bowl salad

Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, tortilla bowl salad. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Tortilla Bowl salad is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Tortilla Bowl salad is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook tortilla bowl salad using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tortilla Bowl salad:

1. Get 4 tsp vegetable oil
2. Get 4 large flour tortillas
3. Take lettuce as required
4. Make ready tomatoes as required
5. Get 1/2 red onion
6. Get Cucumber as required
7. Prepare 1 cup corn, canned, rinsed and drained (175 g)
8. Prepare 1 cup black beans, canned, rinsed and drained (170 g) or chickpeas
9. Make ready 1/4 cup olive oil (60 mL)
10. Take 1/4 cup lime juice (60 mL)
11. Make ready 1 clove garlic, minced
12. Take 1/8 tsp cumin
13. Take 1/2 tsp red pepper flakes
14. Get 3 Tbsp fresh cilantro, chopped
15. Make ready 1/2 tsp salt or to taste
16. Take 1/2 tsp pepper
17. Prepare Beaten thick plain yogurt or your favourite sauces

Steps to make Tortilla Bowl salad:

1. Preheat the oven to 180°C /350°F. - Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl. - Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
2. Take a lettuce, Rinse, drain and chop into small pieces and place in a large salad bowl. - Dice the tomatoes and add them to the bowl with the lettuce. - Dice the onion and add it to the salad.
3. Cut the cucumber in dice. Add to the salad. - Add the corn and black beans or chickpeas. - In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well. - Pour the dressing over the salad and toss well.
4. Fill each tortilla bowl with the salad. If you are chilli 🌶 lovers so you can add some your favourite chilli sauces or plain yogurt over Tortilla bowl salad. Enjoy ! ❤️
5. ✅NOTES:
6. You can fill with your favourite salads as well.

So that is going to wrap this up with this special food tortilla bowl salad recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!