Recipe of Jamie Oliver Spicy gluten free beetroot and chickpea burgers

Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, spicy gluten free beetroot and chickpea burgers. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Spicy gluten free beetroot and chickpea burgers is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Spicy gluten free beetroot and chickpea burgers is something that I have loved my whole life. They’re fine and they look fantastic.

Make them on the BBQ or fry them in a pan for the perfect summertime dinner. You can imagine how happy I was to find tonights spicy chickpea veggie burgers sticking together throughout cooking and eating. Easy to make vegan and gluten free burger using chickpeas and cauliflower. Served with a cool cashew ranch herb dressing and avocado, tomato, red onion and.

To begin with this particular recipe, we must prepare a few components. You can cook spicy gluten free beetroot and chickpea burgers using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Spicy gluten free beetroot and chickpea burgers:

1. Get 2 tablespoons sesame oil or coconut oil
2. Prepare 1 red onion, finely chopped
3. Prepare 2 garlic cloves, crushed
4. Make ready half a green chilli, de-seeded and finely chopped
5. Make ready 1 large carrot, grated
6. Make ready 1 large fresh beetroot (or 2 small), grated or finely shredded
7. Get Half a courgette
8. Prepare 200 g chickpeas (half a tin, drained)
9. Get 50 g oats
10. Get 1 egg yolk 1
11. Take 1 heaped teaspoon ground cumin
12. Make ready 2 spring onions, finely chopped
13. Take handful fresh spinach, finely sliced
14. Make ready plenty of salt (approx. half a teaspoon)

They use gram flour so are naturally gluten-free if Turn out the chickpea cake onto a board and cut into four rectangles. Fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with the. They're also dairy-free, though I'll totally look the other way If you get a chance to try these Spicy Chickpea Veggie Burgers, let me know! You can leave me a comment here (LOVE checking those daily!) or tag.

Steps to make Spicy gluten free beetroot and chickpea burgers:

1. Heat 1 tablespoon of the oil in a frying pan and gently fry off the onions, garlic and chilli for 5 minutes.
2. Add the grated veg and fry for a further 3-4 minutes.
3. Whilst the veg are cooking, put the oats in the food processor and blitz for a 10-20 seconds. Add the chickpeas, sesame oil, cumin and egg yolk and blitz to combine well. It's fine if some of the chickpeas are still whole - these burgers work well with a mix of blended and whole chickpeas.
4. Put the chickpea mix into a large bowl and stir in the spring onions and spinach. Fold in the veg mix from the pan (drain out any excess moisture before combining) and add plenty of salt.
5. Using your hands, make 4 burgers (not too thick as you want them to cook through quite quickly)
6. Depending on the time you have either refrigerate the burgers for at least 30 minutes (you can refrigerate overnight if you're too organised!). Alternatively, if, like me, you cant wait too long for your lunch, pop them on a plate into the freezer for 15- 20 minutes. The burgers should be cool and firm.
7. Heat a table spoon of sesame oil in a non-stick pan and carefully fry one side for 3-4 minutes. Gently turn the burgers with a spatula and cook the other side dor 3-4 minutes with a lid on.
8. Remove the lid and cook for a further 2 minutes on both sides or until the burgers are fully cooked in the middle.
9. Serve the burgers in a brioche bun with lettuce and hummus or with a fresh rainbow salad.

They're also dairy-free, though I'll totally look the other way If you get a chance to try these Spicy Chickpea Veggie Burgers, let me know! You can leave me a comment here (LOVE checking those daily!) or tag. These Spicy Chickpea Lentil Burgers have mung dal, chickpeas and taco spice. Add avocado, chipotle aioli for a delicious burger. Coat the chickpea burger patties in flour or breadcrumbs (if not gluten free) for an extra crispy crust.

So that is going to wrap this up with this exceptional food spicy gluten free beetroot and chickpea burgers recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!