How to Make Jamie Oliver Healthy Beef Stroganoff

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy beef stroganoff. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Beef Stroganoff is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Healthy Beef Stroganoff is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy beef stroganoff using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Beef Stroganoff:

1. Make ready 250 g beef fillet cut into long, thin strips
2. Make ready Vegetable oil
3. Take 1 tablespoon black pepper
4. Take 1 courgette, finely chopped
5. Get 1 white onion, finely chopped
6. Make ready 5 sections garlic, finely chopped
7. Get 1 tablespoon butter
8. Take 1 cup beef broth
9. Make ready 1 small cup plain, thick yoghurt (no sugar or flavouring)
10. Take 1 tablespoon light soy sauce
11. Make ready 3 tablespoons slurry made with milk and white wheat flour
12. Make ready To taste salt

Steps to make Healthy Beef Stroganoff:

1. Season the raw meat with salt and pepper.
2. Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan.
3. Put in the butter in the same pan and saute the onions and garlic a little bit.
4. Add the courgette and saute a few minutes.
5. Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked.
6. Add the beef back in and heat through.
7. Add the youghurt and heat through.
8. Correct seasoning and serve.

So that is going to wrap it up for this exceptional food healthy beef stroganoff recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!