Step-by-Step Guide to Prepare Perfect Vickys Jerk Beef Stew GF DF EF SF NF

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, vickys jerk beef stew gf df ef sf nf. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Vickys Jerk Beef Stew GF DF EF SF NF is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Jerk Beef Stew GF DF EF SF NF:

1. Make ready 1 tbsp oil
2. Take 1 tbsp cornflour / cornstarch
3. Take 750 grams diced stewing beef
4. Prepare 400 ml beef stock
5. Prepare 400 grams can of chopped tomatoes
6. Make ready 2 red bell peppers, diced
7. Get 2 yellow peppers, diced
8. Get 1 onion, chopped
9. Make ready 200 grams baby button mushrooms, quartered
10. Prepare 200 grams green beans cut into 2" pieces
11. Get 2 tbsp Jerk seasoning (or to taste)
12. Prepare 1 tbsp garlic puree
13. Make ready to taste salt & ground black pepper

Steps to make Vickys Jerk Beef Stew GF DF EF SF NF:

1. Preheat the oven to gas 3 / 160C / 325F
2. Heat the oil in a frying pan and lightly brown the diced beef
3. Drain the beef then transfer to a large casserole dish
4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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