Recipe of Quick Colourful Poke Bowl

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, colourful poke bowl. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Colourful Poke Bowl is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Colourful Poke Bowl is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have colourful poke bowl using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Colourful Poke Bowl:

1. Prepare 60-90 g Rice
2. Prepare 1/2 Avocado
3. Get 50 g Sweetcorn
4. Take 1 Spring Onion
5. Make ready 2 Radish
6. Get 2 Tender-stemmed broccoli florets
7. Take 2 Eggs
8. Make ready 20 g Bean Sprouts
9. Make ready 150 g Firm Tofu
10. Make ready Pinch Crispy Onions
11. Prepare Salt to Taste
12. Get 1/2 Tbs sesame oil
13. Make ready 100 ml Soy Sauce
14. Make ready Pinch Flour
15. Get Sriracha (or hot sauce)
16. Make ready Glug of Oil
17. Prepare 3 Cloves garlic
18. Make ready 50 ml Veggie Stock

Instructions to make Colourful Poke Bowl:

1. Drain and press the tofu. Boil the eggs in a pot of water for 5-10 minutes until cooked to your liking. When cooked peel the eggs and add to a bowl of soy sauce. Leave some soy sauce aside for the rice.
2. Boil the rice in the pan, I like to add salt to the water but this isn't - necessary.
3. Whilst the rice is cooking get the veg ready. Slice up the avocado, measure out the sweetcorn, slice the spring onion and radish. Mince up the garlic.
4. Add the tender-stemmed broccoli to a frying pan with a little oil and some of the garlic. Sear on both sides, then turn the heat down low and add the vegetable stock. Cover and leave to cook for 5 minutes until tender.
5. Slice up the tofu and add flour to both sides. I like to add salt to the flour for more flavour. Fry in some oil over a medium heat until both sides are golden brown (to save on washing up I used the same pan I had cooked the broccoli in).
6. When the rice is cooked mix though the sesame oil, some of the soy sauce and garlic. I like to fry it off a bit to cook the garlic. Add to the bottom of the bowl.
7. Dress the bowl with the bean sprouts, sweetcorn, tofu, radish, avocado and broccoli. Slice the eggs in half and add to the bowl, the soy sauce used for the eggs can be reused so don't throw it away! Top with radish and spring onion and crispy onion. If you like spice drizzle with hot sauce and enjoy!

So that’s going to wrap it up with this exceptional food colourful poke bowl recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!