Easiest Way to Make Ultimate Healthy Lentil Fudge

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy lentil fudge. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Healthy Lentil Fudge is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look wonderful. Healthy Lentil Fudge is something that I have loved my whole life.

Enjoy a healthy version of fudge made with lentils! Lentils are a highly fibrous and protein rich food that accounts for most of our nutritious needs. Lentils are legumes along with other types of beans. They grow in pods that contain either one or two Lentils, a small but nutritionally mighty member of the legume family, are a very good source of.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy lentil fudge using 9 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Healthy Lentil Fudge:

1. Get urad dal
2. Make ready cashew powder
3. Take organic jaggery powder
4. Make ready water
5. Prepare sunflower oil (any unflavoured oil)
6. Take cardamon powder
7. Take Pumpkin seeds and slivered pistachios for garnish
8. Get cardamon powder for garnish
9. Make ready Fresh rose petals to garnish (optional)

Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. A wide variety of lentils healthy options are available to you, such as drying process, cultivation type, and style. Lentils are a versatile salad ingredient, equally useful for warm compositions as they are for cold ones. Much like dried beans, lentils take on flavors as they cook.

Steps to make Healthy Lentil Fudge:

1. Wipe urad dal with a clean wet cloth and saute in a low to medium flame till the raw smell goes away and turns little pinkish
2. Cool till warm in a bowl
3. In the meanwhile add water to jaggery and heat on a low flame to make the jaggery syrup. Switch off flame and keep aside.
4. Add to a jar. Blitz 7 to 8 times till it turns into a gritty powder
5. Add this powder to a saucepan and add the oil too
6. Keep roasting on low flame for 7 to 8 minutes
7. When you see the colour change add cardamon powder and cashewnut powder. Stir well.
8. Add the jaggery syrup
9. Quickly mix
10. Keep a parchment lined tray or a thali lined and greased well ready. Quickly pour this mixture on it.
11. Spread with a spatula and drizzle with pumpkin seeds, slivered pistachios and cardamon powder
12. Make marks to cut evenly when warm
13. Cool and cut. Garnish with fresh rose petals. Enjoy the healthy version fudge made with lentils.

Lentils are a versatile salad ingredient, equally useful for warm compositions as they are for cold ones. Much like dried beans, lentils take on flavors as they cook. Using savory broths, herbs and spices. This delicious green lentil dessert fudge demonstrates the versatility of legumes. PLACE the seeds, coconut, lentils, cocoa powder, and honey into the bowl of a food processor and pulse until smooth.

So that is going to wrap it up with this exceptional food healthy lentil fudge recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!