Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, lentil and apricot pilaf with spiced cauliflower. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
This is one of those recipes that can be readily adapted to suit all tastes; since both the cauliflower and the chicken alternative are served in addition to the pilaf. Lentil and apricot pilaf with spiced cauliflower. Be sure to impress your dinner guests with this spicy cauliflower and lentil pilaf. Cook the rice and lentils according to pack instructions.
Lentil and apricot pilaf with spiced cauliflower is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Lentil and apricot pilaf with spiced cauliflower is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:
- Get 500 ml vegetable stock
- Make ready 150 g bulgar wheat
- Take 3 tbsp olive oil
- Get 1 tbsp ground coriander
- Get 1 tbsp ground cumin
- Get 1-2 tsp chilli powder
- Take 1 tbsp tumeric
- Prepare Cauliflower cut into florets
- Take 1 large onion chopped
- Prepare 1 red pepper deseeded and chopped
- Get 1 courgette diced
- Prepare 2 cloves garlic crushed
- Prepare 60 g dried apricots
- Get 400 g cooked green lentils
- Make ready 2 handfuls chopped coriander
- Take 50 g pistachio nuts chopped
- Get 100 g Pomegranate seeds
Ayurvedic spiced cauliflower with quinoa, lentil pilaf and coriander pesto. This recipe works just as well on a BBQ. I brought out the apricot jam and placed it on the table, confidently knowing I'd love a spoonful of mellow fruity sweetness on top of a place of spicy yellow. This grain-free vegan lentil pilaf features black lentils and roasted romanesco.
Steps to make Lentil and apricot pilaf with spiced cauliflower:
- Pre heat the oven to 200 degrees
- Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
- Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
- Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
- Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
- Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.
I brought out the apricot jam and placed it on the table, confidently knowing I'd love a spoonful of mellow fruity sweetness on top of a place of spicy yellow. This grain-free vegan lentil pilaf features black lentils and roasted romanesco. Pilafs are usually grain-based but this lentil pilaf highlights one of my favorite legumes: black lentils. Paired with roasted romanesco, a spice-laden dressing, and dates, the pilaf is unique, beautiful, and tastes amazing. Work the cauliflower in a food processor, then saute it or spread it on a baking sheet and roast it as we do here; this makes the texture light and fluffy.
So that’s going to wrap it up for this special food lentil and apricot pilaf with spiced cauliflower recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
