Recipe of Perfect Spicy Bean Quarter Pounders (vegan)

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, spicy bean quarter pounders (vegan). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Spicy Bean Quarter Pounders (vegan) is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Spicy Bean Quarter Pounders (vegan) is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):

1. Get 1 cup dried breadcrumbs *(see steps 1-3)
2. Make ready 1 can red kidney beans, drained
3. Get 1 can garbanzo beans/ chick peas, drained
4. Prepare 2 medium carrots, peeled and chopped
5. Make ready 1 tbsp olive oil
6. Make ready 1 yellow onion, quite finely chopped
7. Get 2 garlic cloves, crushed
8. Take 1/2 tsp smoked paprika
9. Prepare 1/2 tsp ground cumin
10. Prepare 1 tsp dried oregano
11. Prepare 1/4 cup frozen sweetcorn, defrosted
12. Prepare 2 tbsp chopped pickled jalapeños
13. Prepare 4 tbsp canola oil, for frying
14. Prepare 4 burger buns

Instructions to make Spicy Bean Quarter Pounders (vegan):

1. Heat oven to 110C.
2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
6. Add the garlic and cook for another minute
7. Add cumin, oregano and paprika
8. Allow onion mixture to cool, off the heat
9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
11. Mix well until the mixture sticks together
12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
14. Fry the burgers for 4-5 minutes each side
15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…

So that’s going to wrap this up for this exceptional food spicy bean quarter pounders (vegan) recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!