06/11/2020 07:43

How to Prepare Speedy Butternut Squash Lasagna - Keto

by Anthony Ortiz

Butternut Squash Lasagna - Keto
Butternut Squash Lasagna - Keto

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, butternut squash lasagna - keto. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Butternut Squash Lasagna - Keto is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Butternut Squash Lasagna - Keto is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook butternut squash lasagna - keto using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Butternut Squash Lasagna - Keto:
  1. Prepare 1/2 Butternut Squash
  2. Get 2 tbsp Olive Oil
  3. Take 1 Mozzarella
  4. Make ready Meat sauce
  5. Take 200 g Minced Beef
  6. Make ready 300 g Tomato Puree
  7. Prepare 2 cloves Garlic
  8. Take To taste Oregano, Basil, Salt, Pepper
  9. Make ready 1/2 Onion
  10. Make ready White sauce
  11. Take 2 tbsp Butter
  12. Prepare 2 tbsp Flour
  13. Prepare 1 1/4 cup Milk
Instructions to make Butternut Squash Lasagna - Keto:
  1. Pre-bake the squash by baking at 175C for around 40 minutes and let it cool down. This will make it easier to peel and cut the squash. In the meantime, we can prepare the sauces.
  2. The meat sauce - Press garlic into pre-heated pan with olive oil and roast slightly. Add finely diced onion and roast until golden, followed by the minced beef, salt and pepper. Once the beef is cooked all over, we can add the tomato puree with the herbs, salt and pepper to taste and let it simmer until the flavours blend well together.
  3. The white sauce - Melt 2 spoons of butter in another pan and stir in 2 spoons of flour. Keep stirring on medium-high heat for about 2-3 minutes. In the meantime, pour a glass of milk and place in the microwave for a minute and a half. Pour 1/2 cup into the butter-flour mix, and pour an extra quarter of the cup of milk into the cup, mixing well before pouring into the mix. We do not want to cool the mix down by pouring in cold milk. Taste with salt and pepper. Stir until the sauce thickens.
  4. Having the butternut ready, we cut off the top half (the half without seeds) peel it and slice into thin slices all across into ‘lasagna sheets’.
  5. We pour a tiny bit of oil into a baking dish, and build a base layer with the squash slices. We pour our meat sauce as a second layer, followed by another layer of squash sheets. The white sauce is next, and the final layer of squash. Topped with mozzarella all over, the lasagna are ready to be baked at 180• for 20-30 minutes.

So that’s going to wrap this up with this special food butternut squash lasagna - keto recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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