Simple Way to Make Speedy Broccoli stir fry

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, broccoli stir fry. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Broccoli stir fry is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Broccoli stir fry is something that I have loved my entire life. They’re nice and they look wonderful.

*You will know it's done when you see the color of the broccoli change from the light green to the brighter dark green, then just taste it to see if you got. Recipe courtesy of Food Network Kitchen. Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat.

To get started with this particular recipe, we must prepare a few ingredients. You can cook broccoli stir fry using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Broccoli stir fry:

1. Make ready 1 bulb broccoli pulverised to grainy texture
2. Get 2 cloves garlic minced
3. Make ready 1/2 zucchini diced
4. Get 1 carrot shredded
5. Get 4 baby corn sliced
6. Prepare 4 Green onions sliced
7. Prepare 1/2 red pepper diced
8. Take 1 packet tofu
9. Take 1 egg beaten
10. Make ready 1/2 tsp paprika
11. Make ready 1/2 tsp salt
12. Get 1/2 tsp pepper
13. Make ready 1/2 tsp vegetable seasoning
14. Prepare Handful shrimps, peeled, de-veined, salted and rinsed
15. Prepare 2 tbsp olive oil

Think about it - it's quick, it's healthy, and (most importantly) it's satisfyingly Broccoli performs two important functions in vegan stir fry recipes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat.

Steps to make Broccoli stir fry:

3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant
4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
7. Garnish with green ends of scallion and serve

This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. This might not be a traditional stir fry but it's delish! We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying.

So that is going to wrap it up with this exceptional food broccoli stir fry recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!