Simple Way to Prepare Award-winning Keto Shrimp stuffed butternut squash

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, keto shrimp stuffed butternut squash. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Butternut squash is a fall classic. Stick it in the oven, drizzle it with butter or coconut oil, cook until lightly brown, and you've got yourself a delicious But are the carbs in butternut squash too much for keto? When it comes to the ketogenic diet, higher-carb veggies could derail your keto macros and. Butternut squash can definitely be eaten on a keto diet.

Keto Shrimp stuffed butternut squash is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Keto Shrimp stuffed butternut squash is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have keto shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Keto Shrimp stuffed butternut squash:

1. Make ready 1 butternut squash
2. Take 150 gr shrimps
3. Get 1 onion
4. Make ready 2 garlic cloves
5. Make ready 150 ml tomato sauce
6. Make ready 1 red bell pepper
7. Make ready 3 tbsp olive oil
8. Get 150 gr grated cheddar
9. Prepare Italian herbs
10. Prepare Salt and pepper

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Steps to make Keto Shrimp stuffed butternut squash:

1. Heat oven to 200° C. Line a tray with parchment paper.
2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork.
3. When ready remove from oven and let it cool for few minutes. Keep the oven on.
4. Scoop the flesh in a bowl and keep the boats on side for later.
5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft.
6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes.
7. Add shrimps and cook for another few minutes.
8. Fill the squash boats with the shrimp stuffing and top with grated cheese.
9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden.
10. Garnish with fresh basil and salad. Enjoy!

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