Step-by-Step Guide to Make Perfect Chicken & Kale Stir-fry With A Peanut Sesame Dressing

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, chicken & kale stir-fry with a peanut sesame dressing. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

1. Get 100 g sliced chicken breast pieces,
2. Get 85 g curly kale, any woody stalks discarded,
3. Get 75 g red bell pepper, sliced,
4. Take 20 g drained sweetcorn,
5. Make ready 50 g beansprouts,
6. Prepare 2 chopped spring onions,
7. Make ready 1 tbsp smooth peanut butter,
8. Get 1 pinch red chilli flakes,
9. Prepare 1/4 tsp sesame oil
10. Get 1 pinch salt,
11. Take Spray sunflower/vegetable oil

Steps to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute.
2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt.
3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low.
4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir.
5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!

So that is going to wrap it up for this exceptional food chicken & kale stir-fry with a peanut sesame dressing recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!