31/08/2020 23:45

How to Make Perfect Keto Cottage Pie

by Robert Barton

Keto Cottage Pie
Keto Cottage Pie

Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, keto cottage pie. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

How To Make Keto Cottage Pie Place a large saucepan over high heat. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole.

Keto Cottage Pie is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Keto Cottage Pie is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook keto cottage pie using 17 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Keto Cottage Pie:
  1. Prepare 3 tbsp olive oil
  2. Prepare 2 cloves garlic
  3. Prepare 1 small onion, diced
  4. Prepare 3 sticks celery, diced
  5. Take 150 gr tomato sauce
  6. Prepare 300 gr minced beef
  7. Get 150 ml beef stock
  8. Get 50 gr mix peas and sweetcorn frozen
  9. Make ready 1 tbsp dried oregano
  10. Get Fresh thyme
  11. Take Salt and pepper
  12. Take Cauliflower mash
  13. Get 1 cauliflower head
  14. Make ready 1 tbsp butter
  15. Get 2 egg yolks
  16. Get 1 cup cheddar
  17. Take Salt and pepper

Unfortunately, as-served, cottage pie can be a little bit too heavy on the carbohydrates. This keto-friendly shepherd's pie recipe, or "cottage pie" as some refer to it, is super hearty and guaranteed to fill your tummy. Shepherd's pie is made with a thick layer of ground beef that is typically seasoned well and mixed with veggies and herbs before being topped with mashed potatoes. Keto shepherd's pie is a low carb version of a classic comfort food.

Instructions to make Keto Cottage Pie:
  1. Place a large saucepan over high heat. - - Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent.
  2. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. - - When the beef is browned add the tomato paste and stir well.
  3. Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced.
  4. Add the thyme and frozen mix and simmer for 5 minutes before removing.
  5. Spoon the beef mixture into your casserole dish and set aside. - - Preheat your oven to 175°C.
  6. Fill a large saucepan two-thirds full of water and bring to the boil. - - Add the cauliflower florets and cook for 7-10 minutes until tender.
  7. Carefully pour the water and cauliflower florets into a colander and drain well.
  8. Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. - - Using your stick blender, blend the cauliflower into a smooth mash.
  9. Add the egg yolks and blend well, add the grated cheddar and mix. - - Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish.
  10. Bake the pie in the oven for 25-30 minutes, until the mash is golden brown.

Shepherd's pie is made with a thick layer of ground beef that is typically seasoned well and mixed with veggies and herbs before being topped with mashed potatoes. Keto shepherd's pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and vegetables. They may not even notice the topping isn't mashed potatoes! Before going low carb, I used to make cottage pie all the time.

So that’s going to wrap it up with this exceptional food keto cottage pie recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


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